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300 Hr Advanced Yoga Teacher Professional Training

TRUE U 300 Hour Yoga Teacher Training


Namaspa's TRUE U Yoga Teacher Training places the emphasis on teaching yoga as a way to get powerful in all areas of your life. Whether you want to lead studio classes or deepen your own practice by embodying yoga in your family or workplace, you will learn to authentically express and share of yourself, connect with others and create positive change in the world – skills applicable to any leadership role in or out of a yoga studio.

Take your teaching to the next level with concrete principles, tools and techniques to help you share your love and passion with your students!

Already a 200 Hour Certified Yoga Alliance Teacher?

Our Namaspa 300 Hour Registered Yoga School is for teachers who already have their RYT200 Hour Certification through Yoga Alliance and are looking to learn or deepen their experience of Baptiste Methodology, Yin, Restorative and Yoga Nidra. You will practice and receive feedback on content developed by Baron Baptiste and taught only to his most senior teachers. You will come out with new tools and language for giving feedback to help lift your students and fellow teachers to higher levels!

If you already have your RYT200 Hour from another non-Namaspa program, you can fulfill 75 of the 300 hours needed for your RYT500 by completing the first 6 days of our TRUE U 200 Hour Yoga Teacher Training. We offer this training twice a year in the Fall/Winter in a one weekend a month format (Friday evening-Sunday) from September-March and also as a Spring or Summer Immersion Training offered in two 6-day modules in April through May or June through August. This option still gets you grounded in the methodology and leaves you plenty of room to explore other areas. You can choose to do the full 200 Hour TRUE U YTT as another stand-alone 200 Hour. See the dates for our upcoming Fall / Winter program here.

500 Hour students may also participate in TRUE U Advanced Yoga Teacher Training One Day Immersions and workshops that will fulfill the additional 300 Hour requirement to become a 500 Hour Certified Yoga Teacher. In other words, you have options! Please reach out to us to discuss how we can best empower you on your journey and support you in fulfillment of your RYT500.

What is a "yoga teacher professional"?

We are all already teachers. A yoga teacher professional is someone who applies and uses the philosophy, principles and practices of yoga as platform from which to launch into a fiscally, emotionally and spiritually satisfying career. What that looks like is up to each individual and is only limited by the scope of your imagination. For some that may be earning a living as yoga teacher leading classes, workshops, trainings, retreats and people toward the highest expression of their potential and purpose. For others, it may mean intrinsically integrating yoga into the way you manage your business or your family. No matter how you apply it, it all begins with a mindset and a skillset. I am a yogi. I am a teacher. I am a professional. I am a yoga teacher professional--a human connection specialist.

If you have already earned your 200 Hour from Namaspa Yoga School, the Namaspa 300/500 Hour Advanced Yoga Teacher Professional Training is an approximately two year program (or longer depending on your needs) and consists of some required elements, but the much of it is left as electives so you can also chose to pursue studies based on your individual interests as a yoga teacher and professional.

This program is certified through Yoga Alliance. Please fill out the Teacher Training Application and submit your $400 deposit to hold your space. This deposit will be applied to your tuition (each of the two Fri-Sat weekends are $400). Please see the 200 Hour YTT page for more information on the dates of the program.

Cost of each One Day Advanced Yoga Teacher Training Immersion: $170 / $135 for Namaspa Teaching Team


Namaspa Post Graduate Internship Program

After graduating from Namaspa's 200 Hour Yoga Teacher Training, new graduates who wish to be part of our teaching team have the opportunity to participate in our Internship Program and then our Year 1 & 2 Teacher Program. Recent YTT graduates will begin as a 'Teaching Intern' with the following requirements:

Teaching Internship


  • Completion of Namaspa 200 hr. Teacher Training or Baptiste Level 1 Teacher Training and clearance from Namaspa Lead Trainers
  • Teach a minimum of 10 power classes (including Community Classes) to be considered for promotion to Level 1 Teacher for power classes. Full classes could also be taught while still in the YTT program.
  • Teach a minimum of 3 Yin/Restorative/Nidra to be considered for promotion to Level 1 Teacher for Yin, Restorative, Nidra classes. Full classes could also be taught while still in the YTT program.
  • Teaching Interns need to get written feedback using the Teacher Empowerment Feedback Form for the 10 Power and 3 Yin, Restorative or Nidra classes.  If no 500hr teachers are available to provide written feedback then Teaching Interns must record their class via Voice Record Pro (app) and send it via email to Suzie, Brandy or Kelly for feedback.  

You are Qualified for:

  • Teaching Children’s classes, Yin /Restorative/Nidra Classes (with appropriate training), and subbing Lite classes and Power Vinyasa classes.
  • Receiving a wooden nickel pass for each regularly scheduled (not Community Class) you substitute teach while an intern.
  • Teaching hours with written feedback count toward 300hr Certification (maximum of 40 hours; hour includes class time, 30 mins for set up and 15 mins for feedback after class);
  • Employment Status: Intern - Unpaid.

Year 1 & 2 Teacher Program

In order to support the newer teachers fresh out of our Intern Program, we offer special quarterly trainings on a Sunday in our Redmond studio from 11a-3p.  This is free to all Interns and Year 1 & 2 Teachers.

Regular check-in meetings with RYT500 teachers will also allow for organic growth as you refine your craft and also refine and redefine your life's vision based on your needs, experiences and intuition. 

What else?

For those who desire to make teaching yoga classes, workshops and retreats their primary income stream, specific courses within the 300 Hour will prepare you to cultivate this career pathway. Namaspa's Corporate Yoga partnerships provide opportunities to earn additional income teaching in Central Oregon businesses, and our non-profit, Namaspa Foundation, pays teachers to lead classes at local schools, jails, and recovery centers further deepening your experience and professional resume.

To begin the process APPLY HERE. Please specify you are applying for the 300hr program and we will follow up with you directly.

Central Oregon residents only--1 per student.
Begins on the first day of your paid class and applies to both locations. No refunds or extensions.

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  • "We stopped in for a drop in class and we felt at home. The studio is beautiful, the staff is friendly and so are the visitors. The owner, Nancy, is an exceptional yoga teacher and the nicest person. She took time out of her evening to educate us about Bend. If your're looking to practice at a great yoga studio, Namaspa is the place!"
    David Lutz
  • "Each class I have had the pleasure of partaking in at Namaspa has been uniquely moving. I highly recommend this studio for a sensational spiritual and grounding experience to any individual seeking balance of body and mind!"
    Kayla Payne
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  • "I love Namaspa It does not matter what level you are at in Yoga or what your age is. In class you will find people at different levels in their practice as well as all ages. You are made to feel welcome. Everyone is friendly and always willing to help you out. It's a great place for yoga and an awesome community."
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  • "For the past 4 years I have found Namaspa to be a wonderful place to breathe, detox, connect with a very welcoming crowd as well as myself. I have grown so much and I am always learning and realizing more about my ever-expanding self. Namaspa is a great place for anyone interested in self discpvery and SAVORING LIFE!"
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  • "Love the warm welcome here for all levels of yogis. Really experienced and beginners all sweating together, felt great. A challenging class, and there are ways for everyone to practice, no matter what your mind says. I love Namspaaaaah!"
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