Gratitude Turkey Burner Class - By Donation, No Passes
Kids Yoga (ages 3-7) - Lite Class
$6 drop in/$20 class packs
Power Beats (Free First Friday of the Month)
Power Flow $5 YTT Class
The rate for this class is $5. All other Namaspa class passes are accepted. Room is 90 degrees.
Power Vinyasa Flow
The Baptiste Power Vinyasa Yoga practice supports you to raise your vitality, physical power & freedom to access accelerated results in your overall body strength and confidence. The Baptiste Yoga practice will challenge and support you in attaining the results you desire and deserve in your life.
This class is suitable for all levels of practitioners, from raw beginner to advanced. Teachers give physical assists in class unless requested not to (see "no assist" signs for your mat at the front desk).
Classes are 60 or 75 minutes in length and are held in a room heated to 90 degrees. Come ready to sweat and reveal your shine!
Recovery Yoga - (separate pmt & sign-up see description) - Lite Class
Wherever you are on the road of recovery, this class offers a safe and confidential place to explore how meditation, pranayama (breath work), journaling, and yoga can aid in your recovery and enhance your life. The format is organic and will evolve with the students and teachers involved. This gathering is not limited to drug and alcohol dependence, as we are all on the road to recovery from something!
Co-taught by Andrea Wordhouse and Anneliese Sharp.
Yoga & Eden Energy Medicine (separate pmt see description) - Lite Class
Sundari rents this space for her classes and has separate payment, cash or check only. The rates for her classes are:
* $10 drop in
* 4-class pass $35