Empowerment is a pathway of reclaiming personal power and of recovering the Spirit within. For example, one of the most simple and...

One of our core values at Namaspa is Unity. Within this value is woven a recognition of the sacredness and interconnectedness of all of...

When you hear ‘yin yoga’, what are the first words or qualities that come to mind? For Namaspa teacher, Lesley Barr, they are: “soft and...

Want to catch PJ's next meditation live? Sign up under our class schedule for our Free First Friday Meditation Practice from 9:30 to 10...

I became a yoga teacher on my 60th birthday. That was the fabulous evening I passed my Healing Flow teaching test to become a sub at...

Through yoga, we all have the power to heal and reclaim our true authenticity. When I first entered into recovery, I knew I would be...

Hi. My name is Rebecca Vallie-George, and I’m a graduate of Namaspa’s 2019/2020 TRUE U 200-Hour Yoga Teacher Training. If you’re...