- Bend Schedule
- With over 50 classes per week in our Main and Lite studios, you are sure to find a time and style to meet your schedule and needs.
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TRUE U Namaspa 200 Hour Yoga Teacher Training places the emphasis on TEACHING. You will learn to authentically express and share of yourself, connect with others and create positive change in the world – skills applicable to any leadership role in or out of a yoga studio. This program is powerful stuff.
If you are ready to step up and positively influence people’s lives, this training is for the TRUE U!
“The thing that helped me the most in this training in particular was the feedback process! I find it incredibly helpful to hear how my teaching could improve in a delivery that’s completely honest and non-judgmental. Surprisingly, I’ve also noticed a huge shift in confidence as a teacher and person in general. I’ve applied my new-found confidence toward everything else in my life.” - Brie, YTT 2013-14
"I am a 63 1/2 year old male with good health, but had somewhat high blood pressure (132/90). I began taking yoga at Namaspa two years ago. Last September I joined the Yoga Teacher Training program doubting that I would be able to keep up with the much younger trainees. I kept up with the trainees for six months of grueling but very fun training and graduated a few weeks ago. At the end of the training, I had my annual physical. The nurse taking my blood pressure looked puzzled as he took my blood pressure and pulse and asked if he could do it again. He did so, and asked if I had problems fainting and being dizzy. I said no. He took my pulse a third time and said "You have a very strong pulse" but he still looked alarmed and rushed out of the room. I began to worry - "Was my body finally giving out?". A few minutes later, my doctor came in and asked what I had been up to. I replied that I just finished a 6-month yoga teacher training and he said "Ah-ha, that's it" and tapped the blood pressure reading on my chart. My blood pressure had dropped to a startling 88/62. My doctor said "We rarely get a 63 year old in here with the blood pressure of an 18 year old" - James, Bend OR, YTT 2014-15
Graduates will be eligible to be 200 Registered Yoga Teachers by Yoga Alliance.
Required Reading- Please purchase these books prior to the program:
Fridays: 5:30-9:30pm, Saturdays and Sundays: 8:00am-6:00pm
Commitment: One weekend per month
Additional Required Workshop:
*No refunds on tuition once program has started.
Central Oregon residents only--1 per student. Begins on the first day of your paid class and applies to both locations. No refunds or extensions.
Sign up using the form below, click above or call 541-550-8550
BEND Studio Hours
6:00am - 7:45pm
6:00am - 7:45am
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