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Youth Program

Namaspa Youth Programs

At Namaspa yoga Community, kids are yogis, too and we realize child care can be a determining factor as to whether parental units can get in a practice. Therefore, we offer the following classes to support and your family:


Our kids class is taught in a separate room from the adults class, and provides a fun way for kids, ages 3-6, to learn yoga, and for their parents to get their practice in at the same time! Class size is limited and pre-registration online is strongly encouraged.

BEND STUDIO: Tuesday & Thursday 4:00-5:15,

Saturday 9:30-11:00am

REDMOND: Saturday 9:30-11:00am

Parents are not permitted to leave the studio without their children. We do not permit children to be unattended for liability reasons.

BIG KIDS Yoga with Deven Sisler

For ages 7-10. This class is for older kids who want to learn more of the fundamentals of yoga through more technical yoga games and a deeper exploration of postures and flow sequences. This class is more structured than our kids yoga class, but still maintains a fun, lighthearted environment

BEND STUDIO: Wednesday 4:00-5:15pm


REDMOND STUDIO: Wednesdays, 4:15-5:15pm

BEND STUDIO: Wednesdays, 4:00-5:15pm

Teens pay just $5 for All Levels Flow/Yin class


TEEN 40 Days to Personal Revolution with Brandy Berlin

Today’s emerging adults face extraordinary challenges resulting in unprecedented levels of stress, anxiety and depression. The Teen 40 Days to Personal Revolution program empowers teens with the physical, mental and emotional tools that increase self-awareness to address these challenges. Through a combination of regular yoga practice, attention training, personal reflection, and holistic life coaching, participants will become more attuned to their self-limiting thoughts and behavioral patterns and generate improved mental clarity in order to make more empowering choices. No yoga experience is required, just the willingness to show up and learn, unlearn and relearn what it takes to be truly liberated, purposeful and fulfilled.

REDMOND STUDIO: Wednesday, October 5th - November 16th, 2:30-3:45pm


Central Oregon residents only--1 per student. Begins on the first day of your paid class and applies to both locations. No refunds or extensions.

Sign up using the form below, click above or call 541-550-8550

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  • "We stopped in for a drop in class and we felt at home. The studio is beautiful, the staff is friendly and so are the visitors. The owner, Nancy, is an exceptional yoga teacher and the nicest person. She took time out of her evening to educate us about Bend. If your're looking to practice at a great yoga studio, Namaspa is the place!"
    David Lutz
  • "Each class I have had the pleasure of partaking in at Namaspa has been uniquely moving. I highly recommend this studio for a sensational spiritual and grounding experience to any individual seeking balance of body and mind!"
    Kayla Payne
  • "I love Namaspa - great teachers who love what they do and it shows, numerous class options for busy working mom's like me, calming and inviting atmosphere and affordable class pricing options. I encourage you to check it out! Namaste."
    Molly Renner
  • "I keep going back to Namaspa for massage because I love the atmosphere and calm there. Suzie also get the knots kneaded out every time."
    Steven Park
  • "I love Namaspa It does not matter what level you are at in Yoga or what your age is. In class you will find people at different levels in their practice as well as all ages. You are made to feel welcome. Everyone is friendly and always willing to help you out. It's a great place for yoga and an awesome community."
    Sharon Page
  • "For the past 4 years I have found Namaspa to be a wonderful place to breathe, detox, connect with a very welcoming crowd as well as myself. I have grown so much and I am always learning and realizing more about my ever-expanding self. Namaspa is a great place for anyone interested in self discpvery and SAVORING LIFE!"
    A Google User
  • "Namaspa has been like a second home to me this past year. Yoga here truly is for EVERY body. No matter if you are new to yoga or a seasoned yogi you will feel a sense of community as soon as you walk through the front door. Come and check it out!"
    A Google User
  • "Love the warm welcome here for all levels of yogis. Really experienced and beginners all sweating together, felt great. A challenging class, and there are ways for everyone to practice, no matter what your mind says. I love Namspaaaaah!"
    A Google User

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